Office back pain is a widespread phenomenon and can be debilitating in some cases. This post contains 11 quick and easy to implement strategies that have been shown to help reduce office back pain apart from getting the best office chair for back pain or the best office chair for long hours. No one size fits all solution will work for every person; it’s important to try out different methods as you find what works best for you. 1) Keep your torso aligned with your spine. Use an ergonomic chair that supports the natural curves of your spinal ...Read more
1) Keep your torso aligned with your spine., 10) Find other ways to reduce your stress., 11 ways to reduce office back pain, 11) Educate yourself., 2) Keep your feet flat on the floor., 3) Make sure to take breaks., 4) Exercising is crucial., 5) Get rid of all unnecessary stress at work., 6) Use ergonomic equipment., 7) Consider investing in an ergonomic keyboard tray, 8) If necessary, 9) Create a lumbar support pillow, Conclusion, invest in an ergonomic posture and chair.